A Guide To Wrapping Hands In Boxing
In boxing, many newcomers wonder what the point of handwraps are in a field where cushioned gloves are the norm. The reason is that a good handwrap, semi-elastic ones at least, are capable of bracing together the small bones and joints inside the hand and holding them together, impact after impact, without the bones breaking or the joints getting maimed, leading to hand injuries that can last for years after one has left the ring. But many newcomers are often unsure of how to wrap their hands up properly. The process is fairly uncomplicated, but has many steps.
- Loop around the thumb and put the hand wrap around the back of the hand rather than the palm.
- Loop the hand wrap three times around the wrist. Though some fighters specializing in upper cuts and angled hooks may prefer only twice, three is a good number for most fighters.
- Wrap the handwrap three times around the hand. Focus more on covering the front and back of the hand rather than sweating covering up the knuckles. Then bring the wrap towards the back end of your thumb.
- Create an X shaped pattern through each of the spaces between your fingers. This is intended to hold the knuckle joints together, as well as keeping them separated so they don’t damage each other in the middle of a fight.
- Put the hand wrap around the thumb. Like protecting the joints in the knuckles, this protects the joints in the thumb, always valuable for a creature with opposable digits.
- The next step is to lock the thumb. Wrap the wrap around the thumb once, then wrap it around the palm.
- Wrap the hand wrap three times around your knuckles. This will further brace your knuckles and the joints in the fingers closest to the palm.
- From there, if you have extra hand wrapping material, you should do a few more X shaped patterns around the back of your hand. It can also be a good idea to wrap the knuckles up some more, but one should be careful not to wrap them so thick that they can’t fit their hand in the boxing glove.
- Finish your work at the wrist. Then secure the velcro wrap right at the wrist for extra support to those joints. However, some fighters like to finish above the wrist if they specialize in hooks and uppercuts, though this is a matter of personal fighting style.
The best way to tell if you’ve done the job right is if the hand wrap tightens the fist you’re making by closing your hand. All things aside, it should also feel comfortable. If the wrap is hurting your hand after half an hour, it is too tight. These wraps are vital for protecting the hands in the ring, and should not be neglected by boxers, be they hobbyists for professionals. It is ideal to consult a more experienced boxer if you’re unsure about what you’re doing.
The Boxing Hand Wrap Buying Guide
The two hands are considered the most effective weapons of a professional boxer. Hence, the hands should be taken care of before anything else if one needs to succeed as a professional boxer. This is why a boxer needs to wrap his hands with high-quality boxing hand wraps before hitting the heavy bag during his training sessions. Good quality hand wraps help protect the knuckles, thumb, wrist, and fingers of the individual. This is why it is essential that you buy high-quality boxing hand wraps on the market. With so many products on the market, how are you going to distinguish between the good and bad? This read offers a comprehensive guide to buying the best boxing hand wraps on the market.
Once you wrap the hands with a quality hand wrap, your hand becomes like a solid rock instead of separate joints and knuckles. This evenly distributes the impact across the entire fist of the boxer. Hence, he will not end up with fractures or broken bones. This is why it is essential that you buy the best quality boxing hand wraps on the market. Hand wraps are available in two basic styles such as Mexican and Traditional. The difference between the two styles is in the material. The Traditional wraps are cotton weaved while the Mexican style consists of a blend of spandex and semi-elastic cotton. The Mexican wrap sticks better to the hand and doesn’t get loose like the Traditional wraps. This is why you should always go for the Mexican style wrap instead of the Traditional wraps. The Mexican style is a bit expensive compared to the Traditional style but it is worth every penny spent on the wrap.
If you buy the Mexican style wrap, you will not have any issues about the length of the wrap. In fact, the majority of Mexican wraps are 180-inches. But if you buy a Traditional style wrap, you have to go for the long wrap instead of the 108-inch wrap on the market. The shorter wraps are not enough to wrap the knuckles and wrist properly. This is why you need to go for the long wraps at all times. Many boxers are tempted to buy the slip-on hand wrap gloves instead of the actual hand wrap. Your hand is better protected with a hand wrap compared to a slip-on hand wrap glove. Make sure you take the time to wrap your hands properly than slipping on gloves. This is a better way to protect your hands during a competition.
The hand wraps that have a wide Velcro closure are the best for durability and long-term use. The wraps that come with a thin Velcro closure tend to come apart easily. If you wash the wrap due to some reason or other, the thin Velcro closure tends to come off easily. This makes the wrap ineffective. This is why you need to purchase a hand wrap with a wide Velcro closure. Pro Impact, Ringside, and Title are three of the top-notch Mexican style boxing hand wraps on the market.